Sorry I've not been on for ages, well about a week, but feels like ages! I did go out for a walk last Tuesday, 3 miles in my lunch break and it took me a smidgen under 43 mins which I was really pleased with considering I haven't done any proper power walking since the last Moonwalk! I guess those dancing lessons are playing off!! Things to remember for my next walk:
Music!! (can't believe I forgot it!)
Warmer pants (very cold bottom!)
Steer clear of leafy pavements (very slippery!)
Hat! (to keep my ears warm!)
Bit of a nightmare on the Wednesday (the day after) though as I was struck down with what can only be described as 'bird-flu'!! Not the deadly disease but the lady version of 'man-flu'!!! Except I was really ill and not just trying to get sympathy for a cold!! lol!! Have been bed ridden and everything!... but back to work now and feeling much better! Still got a bit of a nasty cough so gonna get out walking again by the end of the week hopefully!!
Going offline now to go and do 50 sit ups - determined to get a flat tummy - and do my ironing - Whoops of joy!!!! (NOT!)
Speak soon!
Em x
:O)